Weigh In record (no journal entry) for 16 November 2020
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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752 kcal
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Fat: 31.76g | Prot: 24.28g | Carbs: 91.04g.
Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Green Giant Fresh Baby Cut Carrots, Kirkland Signature Beef Hot Dogs, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Shortbread Cookie, Dot's Homestyle Pretzels. more...
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Losing 1.3 kg a Week
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trojan_n_phx's Weight History
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