Weigh In record (no journal entry) for 16 November 2020
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81.8 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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882 kcal
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Fat: 47.37g | Prot: 44.54g | Carbs: 79.91g.
Breakfast: International Delight French Vanilla Creamer. Lunch: President's Choice Baby Dill Pickles, Cracker Barrel Cheddar Cheese, Pickled Peppers, Deli Turkey or Chicken Breast Meat. Dinner: Corned Beef, Macaroni or Noodles with Cheese. more...
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Gaining 0.5 kg a Week
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darioagnolin's Weight History
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