Weigh In record (no journal entry) for 16 November 2020
|
65.5 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1069 kcal
|
Fat: 79.22g | Prot: 54.09g | Carbs: 31.04g.
Lunch: Smartfood White Cheddar Cheese Popcorn, Fathead Pizza. Snacks/Other: El Sabroso Pork Rinds, Aquafina Water (16.9 oz), Keto Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chocolate Peanut Butter Fat Bomb. more...
|
|
1757 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|