kimbo_s2's Journal, 17 Nov 20

Weigh In record (no journal entry) for 17 November 2020

60.6 kg Lost so far: 2.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

411 kcal

Fat: 9.68g | Prot: 67.52g | Carbs: 54.70g. Lunch: 청정원 곤약즉석밥 현미퀴노아, 언두부, 김치, 우엉조림, 허닭 스테이크 불고기맛. Snacks/Other: 배. more...

1956 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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kimbo_s2's Weight History