Weigh In record (no journal entry) for 16 November 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2448 kcal
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Fat: 51.76g | Prot: 173.13g | Carbs: 312.15g.
Breakfast: Albume d'uovo, Uovo, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Carrefour Miele Millefiori. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Voiello Mezze Maniche Rigate. Dinner: Olio Extra Vergine di Oliva, Piselli Cotti, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Cipressi in Chianti Tacchino Arrosto, Conad Pane per Sandwich. more...
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Losing 7.7 kg a Week
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michele salini's Weight History
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