Weigh In record (no journal entry) for 17 November 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1214 kcal
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Fat: 37.21g | Prot: 90.42g | Carbs: 134.92g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (2), Mangga, Pecel, Kem Chicks Sayur Toge, Dada Ayam, Bengkoang, Telur Rebus, Sereh, Kencur, Madu, Jahe, Bawang Putih, Asam Jawa, Kunyit, Kayu Manis, Jeruk Nipis. Lunch: Wortel Dimasak, Kuah/Kaldu Ayam (Kalengan), Buncis, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Lada Pisang, Royco Royco Ayam, Garam. Dinner: L-Men 2 Go Chocolate, Sari Roti Roti Tawar Gandum (2), Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Beras, Fitbar Fitbar Tiramisu Delight , Apel Fuji, Bengkoang, Chia Seed. more...
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Losing 0.7 kg a Week
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erwindyah20's Weight History
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