Weigh In record (no journal entry) for 16 November 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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853 kcal
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Fat: 42.78g | Prot: 59.24g | Carbs: 53.22g.
Breakfast: Danone Hüttenkäse , Aldi Gegrilde Kipfilet, Aldi Volkoren Beschuit. Lunch: Roomkaas, AH Zalmfilet (125g), Jumbo Tortilla Wraps Naturel, AH Dunne Kaascrackers met Pompoenpitjes, AH Pompoensoep Verspakket. Dinner: Aviko Pommes Frites, Gamba. more...
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Losing 1.4 kg a Week
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Miranda1984b's Weight History
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