Weigh In record (no journal entry) for 16 November 2020
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81.1 kg
Lost so far: 8.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1587 kcal
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Fat: 66.15g | Prot: 152.98g | Carbs: 96.55g.
Lunch: Prozis Creatina, Peito de Frango no Forno, Grelhado ou Assado, Arroz de Cenoura. Dinner: Milbona Gelatina, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada) , Ovo Cozido, Pingo Doce Bifana de Porco, Arroz de Cenoura. Snacks/Other: Maçãs Gala, Alesto Amendoins Torrados, Alesto Pevides de Abóbora, Ehrmann High Protein Shot. more...
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Gaining 2.4 kg a Week
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Artur49Almeida's Weight History
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