Weigh In record (no journal entry) for 16 November 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2850 kcal
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Fat: 95.29g | Prot: 185.87g | Carbs: 308.35g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Vegem Seitansuikale Chili, Keso Raejuusto, Parsakaali. Snacks/Other: Hunaja, Hunaja, Tee (Haudutettu), Ullan Pakari Ullan Ruis, Flora Kevyt Levite, Kylmäsavulohi, Sondey Cantuccini Almond. more...
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Losing 7 kg a Week
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