Weigh In record (no journal entry) for 16 November 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1136 kcal
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Fat: 39.76g | Prot: 53.53g | Carbs: 145.21g.
Lunch: Integralmedica Whey 100% Pure Banana, Nestlé Iogurte Natural Integral, Arcor Bala 7 Belo Framboesa, Banana, Integralmedica Protein Crisp Bar Trufa de Maracujá , Leite (Leite Integral), Quero Feijão Carioca , Arroz Branco (Cozido), Ovo. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau. more...
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Losing 1.3 kg a Week
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gabriellyzambrzycki's Weight History
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