Weigh In record (no journal entry) for 16 November 2020
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93.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1662 kcal
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Fat: 49.53g | Prot: 45.89g | Carbs: 263.86g.
Breakfast: Pomidory, Almette Serek Śmietankowy, Społem Chleb Żytni Razowy. Lunch: Herbata bez Cukru, Banan. Dinner: Makaron. Snacks/Other: Biedronka Tortilla Wraps. more...
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Gaining 0.2 kg a Week
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