Weigh In record (no journal entry) for 16 November 2020
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1513 kcal
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Fat: 36.39g | Prot: 72.02g | Carbs: 238.31g.
Breakfast: Azúcar, Café Colado, Plátano Maduro Hervido, Queso Suizo. Lunch: Azúcar, Café Colado, Jugo de Maracuya, Brócoli, Carne Molida de Res Magra, Espaguetis. Dinner: Jugo de Papaya, Queso Suizo, Clara de Huevo, Bimbo Pan Integral . Snacks/Other: Banano, Azúcar, Café Colado. more...
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Gaining 0.2 kg a Week
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Carolina4526's Weight History
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