Weigh In record (no journal entry) for 16 November 2020
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68.4 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1256 kcal
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Fat: 54.29g | Prot: 69.64g | Carbs: 121.88g.
Breakfast: Café, Bauducco Torrada Integra. Lunch: Panquecas Simples, Alface, Pernil Assado, Arroz Branco (Cozido), Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Salada Vinagrete, Alface, Ovo Cozido, Santa Fé Linguiça Pura de Porco. Snacks/Other: Natural Life Colágeno Sabor Morango com Iogurte, Padaria Pão Francês, Maçã, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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Losing 0.4 kg a Week
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Sueli2020's Weight History
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