Weigh In record (no journal entry) for 16 November 2020
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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760 kcal
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Fat: 29.33g | Prot: 63.07g | Carbs: 65.00g.
Lunch: Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Rendang, Nasi Putih. Snacks/Other: Buah Pir, Apel. more...
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Losing 0.7 kg a Week
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mozalica's Weight History
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