Weigh In record (no journal entry) for 16 November 2020
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62.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1506 kcal
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Fat: 24.40g | Prot: 108.49g | Carbs: 243.32g.
Breakfast: Курица Гриль, Рис Отварной, Печень Куриная Жареная, Магнит Хурма. Lunch: Магнит Хурма. Dinner: Молоко (Полностью Обезжиренное), Optimum Nutrition Протеин 100% Whey Gold Standard, Мороженое Сэндвич. more...
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Losing 2.1 kg a Week
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OlgaSadokhova's Weight History
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