Weigh In record (no journal entry) for 16 November 2020
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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381 kcal
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Fat: 4.46g | Prot: 14.01g | Carbs: 71.03g.
Breakfast: Nescau Nescau com Leite, Tapioca de Frango. more...
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Losing 9.1 kg a Week
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dessinha.lice's Weight History
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