Weigh In record (no journal entry) for 16 November 2020
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72.9 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1907 kcal
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Fat: 79.07g | Prot: 156.38g | Carbs: 144.03g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Costco Lean Ground Beef, Greek Salad, Premier Protein Chocolate Protein Shake. Snacks/Other: Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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