Weigh In record (no journal entry) for 16 November 2020
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82 kg
Lost so far: 32 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1901 kcal
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Fat: 70.17g | Prot: 123.48g | Carbs: 195.34g.
Breakfast: Lactel Lait Bio Demi Écrémé, Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse. Dinner: Brossard Brownie Chocolat Pépites, Brossard Brownie Chocolat Pépites, Raisins, Concombre (Pelé), Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Vélo d'appartement - 32 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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NonoBdnt's Weight History
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