Weigh In record (no journal entry) for 16 November 2020
|
76.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1454 kcal
|
Fat: 78.47g | Prot: 76.49g | Carbs: 113.29g.
Breakfast: Nestlé Coffee Mate, Nestlé Coffee Mate, Candico Bruine Suiker, Nestlé Coffee Mate, Nestlé Coffee Mate. Lunch: Philadelphia Bieslook, Rucola Sla, Avocado, Volkoren Brood, Gerookte Zalm. Dinner: Alpro Amandelmelk Original, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Bloemkoolrijst, Suzi Wan Crème De Coco, Geroosterde of Gebakken Kipfilet. Snacks/Other: M&M's Crispy, Philadelphia Bieslook, Komkommer (met Schil), Delhaize Ontvette Ham, Carrefour Discount Rijstwafel. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne-Fee's Weight History
|