adis cantika's Journal, 16 Nov 20


View Diet Calendar, 16 November 2020:
1649 kcal Fat: 66.99g | Prot: 53.93g | Carbs: 212.59g.   Breakfast: Ultra Jaya Ultra Mimi Rasa Coklat, Banana, Chinese Cabbage (Bok-Choy, Pak-Choi), Banana, Oat Crunch, Blue Diamond Almond Breeze Almond Milk. Lunch: Royco Royco Ayam, Cooked Tomatoes, ABC Kecap Manis, Salt , Saori Saus Tiram, Sania Minyak Goreng, Leek, Chili, Egg, Garlic, Shallots , Gizzard, Sasa Bumbu Ungkep Ayam Kuning, Chicken Leg (Skin Not Eaten). Dinner: Papaya. Snacks/Other: Dried Chia Seeds , Dried Chia Seeds, Biskitop Wheat Germ Biscuits. more...

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