Weigh In record (no journal entry) for 16 November 2020
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1082 kcal
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Fat: 57.02g | Prot: 96.50g | Carbs: 36.94g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Mercadona Carne Picada de Vacuno, Hacendado Queso Havarti Light en Lonchas, Tomates Cherry, Huevo, Bimbo Pan Thins 8 Cereales. Dinner: Mercadona Carne Picada de Vacuno. more...
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Losing 2.1 kg a Week
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