Weigh In record (no journal entry) for 18 December 2013
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110.9 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1872 kcal
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Fat: 57.57g | Prot: 55.86g | Carbs: 290.39g.
Breakfast: Bounty Bounty, Варенье, Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Белый Хлеб. Lunch: Пирожок с Мясом, Варенье, Пшеничный Хлеб. Dinner: Яблоко, Варенье, Пшеничный Хлеб, Манты. more...
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3002 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Driving - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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