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Yulia Putri Kurnia Dewi
Journal
16 Nov 20
Yulia Putri Kurnia Dewi's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
55.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
514 kcal
Fat: 11.76g | Prot: 19.32g | Carbs: 86.53g.
Dinner:
Kering Tempe, ABC Saus Sambal , Lontong, Finna Sambal Bawang, Kacang Panjang Hijau, Sayur Campuran.
more...
1498 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Yulia Putri Kurnia Dewi's Weight History
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