Weigh In record (no journal entry) for 16 November 2020
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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364 kcal
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Fat: 7.24g | Prot: 7.82g | Carbs: 73.79g.
Breakfast: Café au Lait, Jus de Citron, Pain Complet, Eau de Robinet, Pomme, Flocons d'Avoine, Beurre, Mandarine, Alpro Absolutely Coconut , Cannelle. Lunch: Café au Lait, Raisins, Courgette, Ducros Curry Poudre, Carottes. Dinner: Mandarine, Soupe de Courge. more...
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Gaining 1.4 kg a Week
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