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terima kasih diriku karena sudah mau diajak berjuang buat ngikis lemak diperut walaupun awalnya buat plank 10detik aja gak kuat wkwk. jangan berhenti dulu ya, ayo makin semangat olahraga nya biar makin sehat dan bagus badannya🥰
View Diet Calendar, 16 November 2020:
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1504 kcal
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Fat: 47.13g | Prot: 124.76g | Carbs: 154.78g.
Breakfast: Tahu, Quaker Instant Oatmeal. Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Indofood Bumbu Racik Sayur Asem, Mentimun (Kupas), Kangkung, Kacang Panjang Hijau, Kubis. Snacks/Other: Roti Goreng. more...
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1788 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Motorbike Riding - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...
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1 to 20 of 50
 Comments
skrg dah mampu berapa menit kak?
16 Nov 20 by member: rhita chai
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Keren banget, semangat terus ya. Aku pengen hempas perut buncit ini, dari dulu gapernah merasakan perut rata. Olahraganya apa aja tuh?
16 Nov 20 by member: Nabila_ww
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lingkar perut nya skrg brp kak?
16 Nov 20 by member: ilfana.
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aku lg di sebelah kiri nih perutnya :")
16 Nov 20 by member: Kr_via
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ak juga skinny fat ni. tips olahraganya gimana kak?
16 Nov 20 by member: viyaviy
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16 Nov 20 by member: nayla.cha
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16 Nov 20 by member: amelia setiani
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16 Nov 20 by member: Nadadhiya
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16 Nov 20 by member: sabrilla13
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16 Nov 20 by member: xxiyan
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makan masih bebaskah ka? proses brp lama?
16 Nov 20 by member: jikrona
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16 Nov 20 by member: Nyabee
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16 Nov 20 by member: atkiah
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16 Nov 20 by member: jeje.dara
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16 Nov 20 by member: jeje.dara
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16 Nov 20 by member: vyftr
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16 Nov 20 by member: putrirasyifa
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16 Nov 20 by member: uulcan👻
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16 Nov 20 by member: shafaraphlv
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16 Nov 20 by member: fightingtrainee
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athaliadebora90's Weight History
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