Weigh In record (no journal entry) for 16 November 2020
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1153 kcal
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Fat: 50.64g | Prot: 109.54g | Carbs: 56.36g.
Breakfast: Мистраль Гречка Отварная, Яйцо Куриное, Bogdamilk Сыр Эгейский 45%. Lunch: Мистраль Гречка Отварная, Куриная Грудка Отварная. Dinner: Здравушка Творог 5%. Snacks/Other: Яйцо Куриное. more...
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Gaining 1.1 kg a Week
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ElenaSey's Weight History
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