Weigh In record (no journal entry) for 16 November 2020
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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796 kcal
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Fat: 21.17g | Prot: 20.87g | Carbs: 127.50g.
Breakfast: Овсяные Панкейки, Лента Мандарин, Лента Яблоко, Кофе. Lunch: Хлебзавод 28 Сдоба с Маком. more...
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steady weight
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docteaur's Weight History
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