Weigh In record (no journal entry) for 16 November 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1857 kcal
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Fat: 39.60g | Prot: 96.13g | Carbs: 275.80g.
Breakfast: Almonds, Almarai Low Fat Milk, Alpen No Added Sugar Muesli. Lunch: Tandoori Roti, Chole. Dinner: Shawarma. more...
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steady weight
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madotlive's Weight History
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