Weigh In record (no journal entry) for 16 November 2020
|
78.5 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1882 kcal
|
Fat: 53.57g | Prot: 160.30g | Carbs: 186.67g.
Breakfast: Tree Of Life Протеин, Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Шаурма с Курицей. Dinner: Жареные или Запеченные Куриные Бедра, ВкусВилл Гнезда Фетучини. Snacks/Other: Tree Of Life Протеин, Tree Of Life Протеин. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|