Weigh In record (no journal entry) for 16 November 2020
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88.8 kg
Lost so far: 30.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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472 kcal
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Fat: 25.12g | Prot: 17.31g | Carbs: 43.50g.
Breakfast: Чай, Морская Планета Форель Слабосолёная, Сормовский Хлеб Батон, Сливочное Масло, Магнит Сыр Российский 50%, Макароны Отварные. Snacks/Other: Акконд Десерт Фараделла. more...
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Gaining 8.9 kg a Week
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