Weigh In record (no journal entry) for 16 November 2020
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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845 kcal
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Fat: 16.00g | Prot: 23.50g | Carbs: 148.50g.
Breakfast: Forvita Margarine, Ceres Meses, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar Gandum (2). Lunch: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Naraya Oat Choco, Proteina Protemil. more...
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Gaining 0.9 kg a Week
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Hariyanti16's Weight History
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