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Máximo de carbo AGORA : 150G!!!
MANTÉM 70G de proteína e 40g de gordura
View Diet Calendar, 17 December 2013:
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1293 kcal
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Fat: 41.01g | Prot: 83.81g | Carbs: 117.33g.
Breakfast: Melão, Mamão, Piracanjuba Leite Integral, Taeq Pão de Queijo Light, Calu Ricota Fresca, Café. Lunch: Coca-Cola Coca-Cola Zero, Seletti Limonada Suíça com Adoçante, Quero Feijão Carioca, Arroz Integral, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Skol Cerveja, Coca-Cola Coca-Cola Zero, Carne do Peito de Frango, Subway Pão Integral. Snacks/Other: Café Expresso, Queijo Minas, Sadia Peito de Peru Defumado Light, Omelete, Piracanjuba Leite Integral. more...
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2674 kcal
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Exercise:
Shopping - 10 minutes, Hiking - 1 hour, Conditioning exercise (health club) - 10 minutes, Skiing (cross country) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 30 minutes, Housework - 4 hours, Resting - 11 hours and 50 minutes. more...
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