Weigh In record (no journal entry) for 16 November 2020
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70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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972 kcal
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Fat: 33.30g | Prot: 14.37g | Carbs: 166.20g.
Breakfast: Pepaya, Bango Kecap Manis, Saus Tomat, Telur Rebus, Nasi Merah. Lunch: Pisang Goreng. more...
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Losing 1.0 kg a Week
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rossaell's Weight History
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