Weigh In record (no journal entry) for 16 November 2020
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1323 kcal
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Fat: 36.82g | Prot: 93.52g | Carbs: 157.66g.
Breakfast: Indocafe Coffeemix 3 in 1, Nestle Nestum Original. Lunch: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Sambal Goreng Kentang, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Pir. more...
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Losing 0.9 kg a Week
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Mirantiranti's Weight History
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