Weigh In record (no journal entry) for 16 November 2020
|
71.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
310 kcal
|
Fat: 9.03g | Prot: 16.11g | Carbs: 41.83g.
Lunch: Tempeh (Cooked) , Mustard Greens, Carrots , Nasi Putih, Boiled Egg. Dinner: Mustard Greens, Carrots , Tempeh (Cooked) , Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|