Weigh In record (no journal entry) for 16 November 2020
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52.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1560 kcal
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Fat: 47.58g | Prot: 55.56g | Carbs: 243.68g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Batagor Batagor. Lunch: Jeruk, Tahu, Tumis Buncis, Pepes Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Es Buah, Tahu Isi, Salad Buah. more...
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steady weight
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INDAHWULANDARI1705's Weight History
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