Weigh In record (no journal entry) for 16 November 2020
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54 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1668 kcal
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Fat: 76.24g | Prot: 94.88g | Carbs: 124.78g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Instant Oatmeal. Lunch: Naraya Susu Kedelai, Bakso dengan Saus (Campuran), Tomat Merah. Dinner: Nasi Putih, Mojito, Sate Ayam. more...
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Losing 0.8 kg a Week
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yellow minion's Weight History
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