Weigh In record (no journal entry) for 26 October 2020
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51.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1439 kcal
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Fat: 45.95g | Prot: 87.12g | Carbs: 172.72g.
Breakfast: Papayas , Sanitarium Weet-Bix. Lunch: Ham or Pork with (Mushroom) Soup (Mixture), Fuji Apples. Dinner: Yellow Sweet Corn , Bean Sprouts, Regular Tofu (with Calcium Sulfate) , Vegetable Oil, White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Tangerines (Mandarin Oranges) , Promina Puffs Rasa Pisang, Khong Guan Saltines Vegetables Crackers, Pocari Sweat Ion Water. more...
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Losing 0.5 kg a Week
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jolinekeyne's Weight History
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