Weigh In record (no journal entry) for 06 January 2009
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64.6 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2009:
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980 kcal
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Fat: 46.39g | Prot: 65.82g | Carbs: 92.64g.
Breakfast: jif peanut butter, sourdough bread franz. Lunch: smoked almonds, eating right bar. Dinner: dijon mustard, skim milk, olive oil, zucchini, sliced almonds, rolled oats, chicken breast. more...
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2544 kcal
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Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 8 minutes, Elyptical Machine - 32 minutes. more...
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Losing 1.9 kg a Week
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