Weigh In record (no journal entry) for 16 November 2020
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1057 kcal
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Fat: 58.12g | Prot: 46.27g | Carbs: 82.34g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Müsli Bar Kuru Meyveli. Lunch: Sütaş Ayran, Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt, Etli Bamya, Starbucks Caffè Americano (Tall). more...
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Losing 0.0 kg a Week
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