|
Contoh cara hitung asupan kalori per hari kalau mau turunin BB. Maaf itu kepotong, intinya kalo aku mau turunin BB, berarti asupan kalori aku di antara 1.212-1.454 per hari. :)
View Diet Calendar, 16 November 2020:
|
1193 kcal
|
Fat: 47.07g | Prot: 56.36g | Carbs: 144.54g.
Breakfast: Indomie Kari Ayam, Telur Rebus, Tempe, ABC Kecap Manis, Tahu Goreng, Apel. Snacks/Other: Bubur Manado, Roma Malkist Coklat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitri354's Weight History
|