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Slept in and did some working out before a weigh-in. Did pushups, squats, and added some overhead dumbbell work. Then did 30 minutes of HIIT spinning and went outside for some leaf removal. Came in at 231.0, up .2 from yesterday but welcome after a huge calorie day that included lots of red wine and a bag of BBQ pork rinds late. Fasting until dinner except for protein coffee and a protein drink with supplements later. UPDATE: Weighed 231.1 before dinner. Ate a pasta dish Denise prepared. That wasn't enough for Jason and he ordered burgers. He got me a double on lettuce. Enjoyed that but calories are way up there and lots of carbs with the pasta dish. Adjusting tomorrow.
View Diet Calendar, 15 November 2020:
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1825 kcal
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Fat: 68.24g | Prot: 143.76g | Carbs: 154.00g.
Lunch: Monster Beverage Zero Ultra, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Dinner: Coca-Cola Coke Zero (Can), Heinz Tomato Ketchup, Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard, America's Choice Bacon Thick Sliced, Bertolli Orecchiette with Broccoli, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3233 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 23 minutes, Fitbit - 21 hours and 37 minutes. more...
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