Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jordanjisus
Journal
15 Nov 20
Jordanjisus's Journal, 15 Nov 20
Jordanjisus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2020
94.5 kg
Lost so far:
10.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
824 kcal
Fat: 35.56g | Prot: 39.24g | Carbs: 84.70g.
Breakfast:
Té Verde, Huevo Revuelto, Fideos, Malloa Salsa de Tomate.
more...
3212 kcal
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jordanjisus's Weight History
View Complete History