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Ganhei 400 gramas comi esfiha e 🍫
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66.3 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1027 kcal
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Fat: 50.15g | Prot: 42.71g | Carbs: 104.04g.
Breakfast: Sadia Mussarela, Ovo Cozido, Pastel de Carne, Chá de Ervas (exceto Camomila, Infusão). Lunch: Salada de Couve e Cenoura, Batata Doce Frita, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Nestlé Passatempo Leite, Piraquê Leite Maltado, Sadia Mussarela, Peras. Snacks/Other: Jundiá Sorvete de Bombom. more...
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1154 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Hiking - 28 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Google Fit - 13 hours and 52 minutes. more...
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Gaining 1.4 kg a Week
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Cleonilde's Weight History
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