Weigh In record (no journal entry) for 15 November 2020
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149.5 kg
Lost so far: 20.5 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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349 kcal
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Fat: 7.24g | Prot: 23.91g | Carbs: 47.78g.
Breakfast: Patinho, Hellmann's Maionese, Pão Francês sem Miolo, Melancia, Leão Chá Mate Natural, Café com Açúcar. more...
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Losing 1.1 kg a Week
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TangaraH's Weight History
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