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diner malam ini
View Diet Calendar, 15 November 2020:
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1525 kcal
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Fat: 60.92g | Prot: 36.63g | Carbs: 220.73g.
Breakfast: Tahu Goreng, Mizone Isotonik Lychee Lemon. Lunch: Telur Dadar, Kentang Goreng, Tahu Goreng. Dinner: Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung, Telur Ceplok, Intrafood Jahe Wangi. Snacks/Other: Emping Melinjo, Roma Malkist Krim Keju Manis, Pisang Goreng, Mangga, Es Teh, Indomilk Susu UHT Kids Cokelat, Keripik Tempe. more...
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2364 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Pedalling - 1 hour and 16 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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oghie555's Weight History
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