dessinha.lice's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

78.4 kg Lost so far: 0.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1111 kcal

Fat: 35.79g | Prot: 83.03g | Carbs: 116.87g. Breakfast: Margarina, Panco Pão de Milho, Café com leite. Lunch: Bistrot Fitness Panqueca Integral de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pronto Light Panqueca Integral de Frango . Snacks/Other: Nestlé Picolé Moça Doce de Leite. more...

2094 kcal

Exercise: Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 1.8 kg a Week

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dessinha.lice's Journal, 15 Nov 20

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