Weigh In record (no journal entry) for 15 November 2020
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121.5 kg
Lost so far: 9.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2896 kcal
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Fat: 126.19g | Prot: 134.43g | Carbs: 293.98g.
Breakfast: Havermoutpap. Lunch: Smiths Chipito, Aldi Wortelpuree, Bison Filet (Mager). Dinner: Boni Marsepein, AH Tijgerbrood Bruin. Snacks/Other: Boni Pindakaas, Pindakaas, Calve Pindakaas, Délifin Kalkoensalami, AH Tasty Tom Trostomaten, Zacht Gekookt Ei, Gekookt Ei. more...
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Gaining 1.2 kg a Week
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gijswinters's Weight History
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