Weigh In record (no journal entry) for 15 November 2020
|
78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1954 kcal
|
Fat: 67.85g | Prot: 156.23g | Carbs: 174.99g.
Breakfast: Granarolo Latte Magro 0%, Esselunga Top Miele, Coop Cioccolato Fondente Extra, BPR Nutrition Protein Oat Pancake Lemon Pie. Lunch: Carne di Vitello, Focaccia, Foglia Verde Insalata Poker , Olio Extra Vergine di Oliva. Dinner: Zucchine Grigliate, Decò Taralli Caserecci , Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Esselunga Top Miele, Coop Yogurt Intero Greco , Equilibra Protein 31% Low Sugar. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|