pki's Journal, 17 Dec 13

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Weigh In record (no journal entry) for 17 December 2013

94.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2013:

1244 kcal

Fat: 39.81g | Prot: 68.25g | Carbs: 149.18g. Breakfast: Mandarynki, Danone Activia Suszona Śliwka, Sante Musli Tradycyjne. Lunch: Nestlé Cini Minis Batonik. Dinner: Chleb Wieloziarnisty, Ser Gouda, Makrela Wędzona, Pomidory. Snacks/Other: Ser Gouda, Biała Miękka Bułka. more...

2649 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pki's Journal, 17 Dec 13

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pki's Weight History